'Tank Top Arms Workout | Arms & Back'

Posted Dec 15, 2021

'Spring and Summer are coming! It\'s time to get our arms in tank top shape ladies, who is with me?! Give them a great burn with this workout...as always REPEAT 3X ;) I know.. you love me muaha (Check out below for full details)  Workout Details: *Chest Fly 8x *Bicep Curls 8x *Bicep Curl w/ Shoulder Press 8x *Shoulder Press 8x *Narrow Rows 8x *Tricep Kick Back 8x *Push up - Side Plank 8x  **REPEAT 3 TIMES!**  *Join the LSF Girls Newsletter for FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!* Sign up on my blog! http://www.lovesweatfitness.com  Top: Lorna Jane Shorts: Nike Shoes: Nike Free  **Get in on all the fun, lets get sweaty together!** Instagram: http://www.instagram.com/lovesweatfitness Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit  **** For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-guiltless-guide/' 

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See also: punching bag workout , healthy snacks , to lose weight , p90x , health tips , Nintendo , di , protein , sport à la maison , push ups

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